Please remember this is not a crisis response service. That means emails, texts, and phone calls are only answered during business hours. I aim to respond to folks within 48 hours during the week and on Monday if a message was received over the weekend.

As a result, if you find yourself in need of more timely support, you can call the following: - 988 - Here247 at 1-844-437-3247 or http://here247.ca/ - Canada Suicide Prevention Service at 1-833-456-4566 or text 45645 (between 4 pm - midnight) - https://www.crisisservicescanada.ca/en/ - 1-888-893-8333 CMHA - Simcoe County Branch, provides this service.

If you or someone you know is talking about suicide, please call 911 or visit your nearest emergency room. This is an emergent situation.

Notice: Change to Virtual Services Please be aware that all therapeutic services will be moved to virtual as of June 1st, 2026. If you book an in-person session in June, I will switch it to a virtual session instead. Thanks for your understanding!